By By: Dieticians Of Canada, Special to the National PostFebruary 22, 2010 O ur body is a complex machine that is designed to survive. it's time for us to understand the complexity of what is involved in these two components of energy balance. Only then can we begin to work with our body (instead of fighting against it) to develop effective eating habits for weight management. "energy in" is influenced by many things, some of which we don't consciously realize in our daily lives. Consider our...
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